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| Recipes for Low Sodium Creations |
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| Almond-Fudge Freeze |
A healthy take on the traditional milkshake, made with vanilla ice cream, hot fudge, and a whipped topping.
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Ingredients
4 oz - ice cubes (equal to 1/2 cup)
2 cup - light vanilla ice cream, no sugar added (or frozen yogurt)
1/4 cup - Smucker's Sugar Free Hot Fudge Topping
1/8 tsp - almond extract
1 tbsp - Topping, whipped, lite , sugar free (optional)
1 pinch - Cocoa Powder, unsweetened (optional)
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| Low Sodium Recipe |
| Difficulty: Easy |
Servings: 4 |
| Prep Time: 10 minutes |
Cook Time: 0 minutes |
| Carbs: 25.3g |
Calories: 145.5 |
| Saturated Fat: 2.6g |
Sodium: 79.7mg |
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Directions
1. Combine all ingredients in a blender container in the order listed. Process on and off, stirring in between, to blend ingredients.
2. Pour into glasses. Garnish with a dollop of whipped cream and a sprinkle of cocoa powder.
Additional Information
To warm hot fudge topping, remove lid and warm jar in microwave for approximately 30 seconds. Stir. Do not overheat.
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| Apricot Tea Sparkler |
A sparkling and refreshing combination of green tea and apricot.
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Ingredients
2 cup - green tea , prepared, cooled
2/3 cup - apricot nectar juice drink, canned
1 1/3 cup - sparkling water
8 oz - ice cubes
1 - mint sprigs (as garnish)
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| Low Sodium Recipe |
| Difficulty: Easy |
Servings: 6 |
| Prep Time: 10 minutes |
Cook Time: 0 minutes |
| Carbs: 10.3g |
Calories: 49 |
| Saturated Fat: 0g |
Sodium: 4.7mg |
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Directions
1. In a large pitcher, combine green tea, apricot nectar, and sparkling water.
2. Pour into ice-filled glasses and serve with a mint sprig.
Additional Information
Any kind of herbal tea can be substituted for the green tea.
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